31 Ways To Overcome Burnout

31 Ways To Overcome Burnout – An everyday survival guide.

Bloggers love a challenge, and many of us will start a month long challenge to blog every day with great gusto.

 More often than not,  life gets in the way and we stumble and stop.

This time it is going to be different. Not only do we have to post every day, each post has to be on the same topic.

My first reaction was, you have got to be joking, that is impossible.

Much to my surprise, it took me all of 10 minutes to pick my topic.

Burnout is a bitch, and I am living it right now. So it is time to practice what I preach, pull out all the knowledge I have learned, and not only use all the tools myself, but hopefully help others along the way.

31 Ways To Overcome Burnout

We live in a world full of modern contraptions that do everything for us, but so many of us are totally exhausted and overwhelmed.

So much to do, not enough time.

Our happiness and health are suffering.

Anxiety and frustration rule our moods and decisions.

I am a single mum, with two gorgeous teen girls. I have a job, I blog, I write for others. I have to keep food on the table. Our house is for sale so I have to keep it spotlessly clean. I am a neat freak. I am a perfectionist. I am a ‘taxi’ driver. I am chief accountant. I am the filing clerk. I struggle to relax. I feel guilty if I sit and read for a while. I have a hard time saying no, and I am just like so many others. We are all trying to be wonder women and it is wearing us down.

Burnout is self-inflicted. Only with love, nurturing, some clever organising and nutritional support can we help our bodies turn off the excessive flow of cortisol flooding our systems.

Well I am over it, and I hope you are too!

Let this journey begin!

Affirmation – “I am worthy and I deserve a life filled with happiness and joy

Discover all the other blogs joining in this challenge here.

Day 2Super Supplements For Stress

Day 3Spend Time Outdoors Everyday

Day 4Hydration = Happy

Day 5Create A Blissful Bedroom

Day 6Scentual Support For Stress

Day 7Save Time And Shop Online

Day 8Wordless Wednesday Inspiration

Day 9Disconnect From Mainstream Media

Day 10Banish Big Bill Panic

Day 11A Super Quick Pick Me Up

Day 12Scheduling In ‘Me’ Time

Day 13‘Just Float’ Relaxation Technique

Day 14 Wise Words For When It All Goes Pear Shaped!

Day 15Music To Your Ears

Day 16 A Simple Solution For Keeping Paperwork

Day 17 Walk Your Way To Happiness

Day 18Try Something New

Day 19A Gentle Reminder

Day 2015 Minute Energy Boost

Day 21A Gem Of An Idea

Day 22Stop Complaining

Day 23Soak Away Stress

Day 24Make Mornings Easier With A Handy Hanging Organiser

Day 25 What Are You Holding On Too?

Day 26Superfood for Energy and Vitality

Day 27Watch Your Words

Day 28Right Here, Right Now

Day 29 Are You Feeding Your Anxiety?

Day 30Feeding The Family

Day 31Never Give Up

27 thoughts on “31 Ways To Overcome Burnout

  1. I’m also in burnout mode – both self-inflicted and from external forces. I look forward to reading your thoughts over this month. I don’t doubt I’ll recognize some of those observations in myself!


  2. whew! Great topic.. one that we don’t hear about too much but I think it’s so important! I’m writing about being a caregiver and so burnout is definitely relevant. Been there-done that- hope to never be so burnt out again.
    Hope you have a month full of insights & refreshment!

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