Superfood For Energy and Vitality!

Day 26 – 31 Ways To Overcome Burnout!

Food is our fuel.

Fill your body with junk and it will feel sluggish and slow.

Fill it with good healthy food and it will have energy to burn and feel fabulous.

Adding superfoods to your diet will boost your immune system, enhance your bodies ability to detoxify and heal.

AND chocolate is on the list!

superfood for energy and vitality

The A – Z of Superfoods

Acai Berries

Almond Milk

Avocado

Barley Grass

Beans

Blueberries

Broccoli

Buckwheat

Chlorella

Cinnamon

Cocoa (Raw)

Cranberries

Daikon Radishes

Dark Chocolate

Eggs (Yolk and White)

Extra Virgin Olive Oil

Garlic

Green Tea

Goji Berries

Honey

Kale

Kiwi Fruits

Leeks

Lemon

Lentils

Miso

Nuts

Oats

Paw Paw

Pineapple

Pomegranates

Pumpkin Seeds

Raspberries

Spinach

Spirulina

Sprouts

Salmon

Wheatgrass

Yoghurt

*****

Include them in your meals, eat them as snacks or whip up a smoothie.

Fresh is always best, but frozen fruit and vegetables retain their nutrients much better than produce that sits in the bottom of your fridge for long periods.

Supporting your body through times of stress with good food instead of calorie laden junk food is easy as most of these can be eaten as is with no or very little preparation required.

Happy Eating!

For more tips to help you bust through burnout, start here!

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