13 Jan 2017 21 Comments
Hello 2017! What wonderful things will you bring?
The new year is now in its second week, how are those resolutions going?
If you made some the odds are pretty good that you have not stuck to them. If you have, YAY! You deserve a glass of bubbles tonight.
One of the best ways to start off a fresh new year and have it go pear shaped is to make plans and promises that require major changes to habits that you have been used to living with possibly for years now. If you have not stuck to your resolutions you already feel like a failure.
Change takes time unless you have willpower made of steel. I sure as hell don’t but I also do not want to keep living the same ‘stories’ that have dominated over the last few years.
2017 is a ‘1’ year which in numerology is the start of a new cycle, so it is the perfect year to start making the changes you want to see for your future. Small steps taken daily will help you form new habits and by the end of the year you will see some real changes.
Here are some things worth giving a try, they might be a good fit for you, or may help trigger ideas so that you can make your own list.
ONE – A WORD
Choose a word to guide you through 2017 rather than a resolution. What is the one thing you really crave or the part of your life you would love to change the most? Choose a word that will constantly remind you of the direction you want to head towards. This year my one word is RELAX, as it is one of the hardest things for me to do, but I know it is something I truly need to master. I feel guilty when I made time to play with art supplies or read a few pages of a book as there is always so many things that need doing and being a single mumma means everything has to be done by me, there is no partner to help with the work load. I made this little reminder with some scrapbooking supplies and I see it every time I sit down t my desk.
TWO – CHANGE IT UP
Change can be scary. Our ego would be much happier if we just keep doing the same old things as it is comfortable there and feels safe. So often fear stops us from trying new things incase we fail, but trying new things is the only way to realise dreams. Sometimes just trying to decide on what steps to take can stop us from even starting. Try this little Feng Shui tip for inviting in change. Move 27 things around your home. Keeping everything in the same place allows stagnant energy to build up. At the change of every season move 27 things into different spots and allow fresh energy and ideas to flow.
THREE – CHUCK IT OUT
Decluttering is a buzz word right now and for good reason. You need to get rid of old things to make room for new things to come in to your life. Just start with one drawer and then move on to the next and throw out everything that you really don’t love. I have so many things that I hang on to because I ‘might’ need it, but late last year I started tossing and will keep going until every room in the house is done.
FOUR – DRINK IT
This coffee addicted mumma would rather sip on a skinny cino than a glass of water, but we all know that hydration is vital for good health. Keep some lemon and lime slices in a snap lock bag in the freezer and put a fresh slice of each in a big glass or water bottle and keep sipping the water during the day. I drink coffee because I love the taste and it does not have much effect in boosting my energy when I am running out of oomph. When I do need a pick-me-up, an extra big glass of water makes a huge difference.
FIVE – SNACK SMART
Whilst a total diet overhaul would be a very good way to knock off the weight and improve how we feel, it takes super strong willpower to see it through. One easier way to start moving in the right direction is to watch what you snack on. Yummy treats are calorie laden and can make a huge impact on total daily consumption. Choosing healthy snacks will add boosts of goodness to your diet and help ease the guilty feeling you often get from stuffing a few biscuits or a bar of chocolate down your throat. Here is some easy suggestions.
SIX – CREATE A LITTLE SOMETHING
If you have a hobby, awesome, just make sure you find time to do a little every day. If you don’t, get one! If you don’t think you have a creative bone in your body, an adult colouring book and pencils is the perfect way to start. Engaging the right side of the brain, will give the left side a break from all the plotting and planning that it loves to do. Its all about balance. The to-do list will still be there when you have finished spending a little time playing with colours but the world won’t fall into a big heap just because you took a little time for yourself.
SEVEN – 10 MINUTES A DAY
Big goals don’t get achieved in a day. Write down the biggest goal you would like to achieve this year. Does it scare you because you have no idea how on earth you can make it reality? Below that big goal, write down all the things that will have to happen to make it real. Then everyday pick one small thing you can do to get the ball rolling. Even if you just start off researching, spend 10 minutes a day learning what you need to do or get to move you towards your goal.
EIGHT – FRESH IS BEST
I don’t have a special someone to buy me flowers anymore, so I buy my own. Nothing lifts your spirit quicker than glancing at a fresh bunch of blooms. Bring them in from the garden if you are lucky enough to have them or buy a bunch each week or so. I always get great value blooms from the supermarket, and as I work there I know what has come in that day so always get the best. Just make sure you throw them out as soon as they start to wilt or they will have a negative effect on the energy in your home.
NINE – SAVE THE POINTS FOR THE SILLY SEASON
Woolworths have upgraded their rewards programme and you can now select to collect your points and have them released in time for that big Christmas shop. You just have to let them know via the website that you would like to choose that option. You can also do the same thing with Coles and have your Flybuys points credited to your card whenever you like. If you buy groceries you might as well get something in return, so swipe the card each time you go shopping.
TEN – GIFT CARD CLUB
If your bank does not offer a Christmas Club style account, you can make your own. Each month buy a gift card and hide them away at home. When its time to start Christmas shopping you can take the cards to use for purchases. This is a much easier way to deal with Christmas without putting your credit card through its paces and then having to deal with repayment pain in the new year.
ELEVEN – START SMALL
Investing in shares can be risky and volatile, but can also be a rewarding way to expand your net worth. It is possible to start the journey into the share market for literally pennies until your confidence grows and results are seen. I don’t have time to spend hours studying the market and making the choices to buy and sell. At the same time one of my goals was to find a way to invest in something that can grow over time. Thanks to one of the Facebook groups I am in, everyone was raving about Acorns and I presumed it was an American only initiative. A quick app search lead me to discover the Australian version and I am starting small to test the water and see how it all works. A big oak tree starts as an acorn, so I am seeing how big this can grow.
TWELVE – BURN IT
We all have issues that take up valuable real estate in our brain. Stories that keep popping in and cause us to feel stressed or upset. One way that can help release the grip these memories hold is to right them down in vivid detail as though you were explaining the situation to a best friend. Just the exercise of writing it down can bring calm and clarity, but tear those pages off the pad and roll them into a cigar shape, take them outside and set them alight. As they are burning, ask that your issue release its hold on you and let the universe disperse the pressure. (Please make sure you have a safe vessel such as a BBQ or bucket of water to place them in once you have set them alight so you don’t burn yourself)
THIRTEEN – ONE GOOD THING
Gratitude is a powerfully positive magnet. When you are thankful for what you do have it draws more good your way. BUT we all have days where nothing seems to go right and it is very easy to stay wallowing in a negative state. Everyday this year, I am going to right down one thing that I am grateful for. Even when the going gets tough I can still be grateful that the day is over and tomorrow is a new one. At the end of the year it is going to be fun looking back over a whole year of good things.
FOURTEEN – GO OUTSIDE
No matter what the weather is like, make time to go outside, connect with the glory of nature and breathe in some fresh air. Direct exposure to sunlight (not for too long) is vital for Vitamin D production and serotonin levels, the hormone that helps us feel happy. It is so easy to stay locked up inside, especially when it is cold and this can directly influence how we feel very quickly.
FIFTEEN – SCENTUAL
If you have never experienced the power of Pure Essential Oils, make this year the one that you change. At the most simple level all you need is an aromatherapy burner, a tea light candle, a little water to put in the dish and some citrus based Pure Essential Oils. Don’t buy the fragrance oils from the cheap shop as not a single plant goes into making those and they have zero ability to make a difference. Choose from Lemon, Orange, Neroli, Bergamot, Grapefruit, Tangerine or Mandarin. All of the citrus oils are not only anti-bacterial so great for killing off airborne bugs, but they are all powerful mood enhancers. They will make your home smell fresh and will help lift your spirits. Please ensure you place the burner high enough that little fingers cannot get close to the naked flame and only start with one or two drops to ensure no one in the household reacts to them.
SIXTEEN – NEW
Let this year be one of discovery. Try new food, a different restaurant, a different brand or cocktail. Find a new fragrance, new shade of lippie or try out a different hair colour. Visit a new destination, fly with a different airline or play tourist in your local hood. Join a group, take a class or have a go at a sport you have never tried before. The list of possibilities is endless, just give it a go.
SEVENTEEN – HUG THEM TODAY
Every day is a blessing, let the ones you love know how you feel, as tomorrow is not guaranteed. Share the kisses around, send a text or make that call. Enjoy every moment that you can. Love is truly the highest power we can attain and the most powerful healer of past hurt. xxx
What wonderful things do you want to experience this year?
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