Super Snacks For Around 100kj Each!

I have been a snack-a-holic for as long as I can remember, the term ‘grazer’ was definately invented to describe my eating habits, as I can nibble all day and would prefer to do that rather than sit down to 3 meals a day. If anyone’s hand is going to be caught in the cookie jar, I can guarantee it will be MINE!

How someone like me has managed to lose 28Kg, is still quite a mystery, but I do think a little about what I snack on, just not obsess about it. I think release of feeling guilty everytime I pop a chocolate in my mouth has made a huge difference. I have not followed any specific diet, just gone with the flow and increased my amount of movement (aka – less time on the couch, even when I am reallllllly tired)

But a little research has uncovered some fantastic snack options, that will please all tastes and they are all only around 100kj each, which in the scope of daily allowance is barely a drop in the ocean. Pick one and savour every little bit, pretend if you have too that you actually ate the whole packet. A yummy snack regularly also helps to keep the metabolism moving and helps you to stop feeling like you are missing out on all the fun……


  • 1 Mintie
  • 1 King Prawn
  • 1 Square of Cadbury Dairy Milk Chocolate
  • 1 Fried Potato Wedge
  • 2 Jellybeans
  • 2 Marshmallows
  • 2 Malteasers
  • 2 Corn Chips
  • 2 Medium sized Fresh Apricots
  • 4 Stuffed Green Olives
  • 4 Almonds
  • 4 Rice Cracker Biscuits
  • 5 Peckish Thins (the cheese ones really taste like twisties…yum)
  • 6 Medium Black Olives
  • 6 Large Strawberries
  • 7 Fresh Cherries
  • 7 Cherry Tomatoes

So take your pick and just enjoy it, no guilt trip required!


Leave a Reply

Your email address will not be published. Required fields are marked *