Just For You June – Day 11 – Take A Little Walk!
11 Jun 2013 Leave a Comment
in Beautiful Bodies, Healthy Habits, JoyFULL Tags: enjoy a nice walk, going for a walk, just for you june
JUST FOR YOU JUNE – Creating the habit of having a little ‘me’ time and reaping the rewards!
Walking is one of the best forms of exercise that we can do! Whether you are a fitness fanatic or a lounge lizard, A walk around the neighbour hood is great for mind and body.
ONLY KIDDING, A GOOD PAIR OF TRAINERS IS MORE APPROPRIATE!!!
Going for a walk around your local streets is a great way to release stress, clear your head, make plans, admire pretty gardens, bitch about the ugly ones, and releases a nice big dose of endorphins that make you feel good.
Any pace that you are comfortable with is a good pace, you are working the biggest muscles in your body, so that is burning up fat. Make sure you do wear comfortable and sturdy shoes and pop a hat on or a good dose of sunscreen.
Enjoy this time on your own you will feel better for it!
Do you enjoy walking?
Just For You June! – Day 1 – An Inspiring Read.
01 Jun 2013 4 Comments
in Healthy Habits, JoyFULL Tags: a special treat everyday, Better Homes And Gardens, doing something for yourself, enjoying a magaine, just for you june, me time, quiet reading time, relaxing, Womens Weekly
JUST FOR YOU JUNE – Creating the habit of having a little ‘me’ time andĀ reaping the rewards!
We give and give, to our job, to our partner, to our family and friends. We always do everything for everyone, but we don’t often do things just for ourselves.
We deserve to nurture and honour ourselves, you will be happier with-in yourself if you find a little time everyday to do something just for you.
Every day this month, you will find a little treat, task or tip that will be something you can do just for YOU!
Good habbits have to be formed, just like bad habits form if you do the same negative thing on a regular basis.
You are worth it, you are valuable, so do something everyday just for you!
DAY 1 – HAVE AN INSPIRING READ!
Grab a magazine and a cup of tea, coffee or a glass of champagne if that is more your style and get lost in the beauty of pictures and light reading.
A beautiful magazine that is on a topic you enjoy or would like to know more about will provide you with a lovely respite from the everyday and maybe provide some inspiration for a new project.
Try and buy a magazine that usually do not buy.
If you love cooking, buy a ‘foodie’ mag and you will probably discover a new recipe or 10 that you can try.
If you are into fashion, discover the new season colours, shapes and must have wardrobe essentials.
If you love to craft, maybe look at a new style that you have not yet ventured into.
My favourite are all the health related ones, like Wellbeing, Nature And Health and so forth. Reading one of those always makes me get up off the couch and into the gym!
If you can’t decide on a specific genre, you can’t go past Womens Weekly or Better Homes And Gardens, which venture down lot’s of different paths.
Just relax, breathe and enjoy a little light reading.
What is your favourite magazine?
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