5 Ways To Use A Notebook To Change Your Life!

journalling to change your life

If you are anything like me, you just might have a pretty notebook or two ten that you have not written a single word in yet.

If you don’t have a stash of prettiness, now might be the perfect time to invest in one or two, but really any notebook will do. One of the most powerful ways to invoke change is to write things down and make a plan. With the new year only two months old, why not try some of these ideas to help make 2017 really awesome.

A word after a word after a word is power” – Margaret Atwood



The stories we run on repeat in our brains, reflect how our outer world appears. If we continually put ourselves down we cannot thrive. When we continually tell ourselves I can’t do this or I don’t have that we create negative feelings towards that subject and the energy you project out is what you keep getting in return. Positive affirmations repeated over and over again, gently retrain the brain to think about things in a positive way.

For affirmations to be effective, they must be written in a way that declares you already have that thing, or feel that way. Using words like when I or if I etc. will keep fuelling the negative belief because you are affirming that you don’t have it.

Think about all the things you would love to have, be or do and how you would feel when they are reality and frame your affirmations as a statement that its already happened.

Starting affirmations with ‘I am’ is very powerful as you are declaring it is so, with no room for maybe’s.

Write down every positive affirmation you can come up with, or a quick scroll through Facebook or Instagram for inspiration or google positive quotes/affirmations and start filling your book. When you need a lift or are having a tough day with a flurry of negative thoughts, read through your affirmations and feel your focus change and energy lift.


The path to losing weight it one of those journey’s that can be long and arduous. Everywhere you turn their is another chocolate bar or vanilla slice waiting to be consumed. I have never been thin a day in my life and there have been a few times I have felt positively huge, so I totally get how hard it can be. So much emphasis is placed on what you CAN’T have when you want to shift some weight, but you can use a journal to focus on the things you can have and do to make it a more positive experience.

Obviously tracking your weight loss is a good place to start, but sometimes focusing on reduced measurements can be more rewarding. Use gold stars or cute stickers when you see the numbers go down for added incentive.

Make lots of lists such as exercise you actually enjoy, healthy meals that are easy to make, snacks that are good for you, clothes you would like to buy when you reach your next target and rewards such as a beauty treatment.

Adding photo’s of your success is a great motivator. You could also add pictures from magazines of how you would like to look and the clothes you would like in your wardrobe works a treat too.

Tracking everything you eat for a week or more can be confronting, but an honest list can be very powerful in helping you not eat that family size block of chocolate out of sheer terror of writing that shizz down!


This might not be the perfect choice for your prettiest notebook as some of things you use it for will be going up in smoke…literally!

Writing down your problems can be therapeutic in itself. Dumping your anger down on a page can help to release built up stress and rage.

When you have finished writing down everything that needs to go, tear the pages out and take them outside. You will also need some matches and a bowl or bucket. Set the pages alight and ask for all to released to the universe to deal with. Let it burn while you take a big deep breath or two and then place it in the bowl until it is only ashes.

If you are struggling for answers to a problem, take the time to write out what is concerning you, and then place the pen in your non-dominant hand and start writing whatever comes up. Don’t judge or analyse but let the words flow. By letting your other hand do the writing you are turning off the logical process of the brain and allowing the creative area to flow and this could be a way for you to tap into solutions that your logical thinking may not have thought of.


This form of note keeping has been around for centuries and was developed as way of keeping handy information in one place long before the invention of computes, smart phones and tablets.

Rather than relying on memory, a common place book is an ideal way to keep track of things so that all the information remains in one place. Use it record scraps of information that you know you will want to remember them in the future.

Fill it full of quotes, ideas, cooking hints, reading suggestions, poems, movies to watch, quotes from articles or books, websites you want to check out, measurements and any other bits of information you don’t want to forget.

You can add photo’s, magazine clippings, paint chips or any other visual reminder.

This handy tool has eliminated all those little scraps of paper that I would continually jot things down on and then could never find them when I actually needed them. I leave mine on my desk but have a mini notepad in my handbag incase I need to jot something down whilst I am out and then I just add it in when I get home.

My middle aged brain is enjoying this one stop information shop!


We all have good days and bad days, but one of the worst things you can do for your emotional and physical well being is to go to bed angry.

Gratitude is a very powerful emotion that can open the doors to wonderful things. Giving thanks even when things are tough can really help to calm fear and frustration.

No matter how tough your day has been, going to sleep with your last thoughts being one of thanks and love will help you get a better nights sleep and will fill you with the energy of positive attraction.

Before you turn off the light, find one thing that you are grateful for that day. Even if it is just that this day is over and you have a bed to sleep in will be a good start. Write it down in a notebook that you keep beside your bed.

If you have had an awesome day, then write down more things. Flip through the book at the end of each month and bask in the feeling of all the great things that did happen. It is a surefire way to feeling good and inviting more of that into your life.


Do you love pen and paper, or have you gone the techno way to keep things sorted?

Sharing for the #Lovin’ Life Linky with Write Of The Middle.com

Palas Jewellery – The Perfect Present!

Last month I ran away from home to celebrate my 50th Birthday.

The girls and I had a loooong weekend in Adelaide staying with a very special friend I met at school in year 8.

I was very spoilt and received some absolutely beautiful jewellery and from my dear friend, I discovered something new…..jewellery full of spirit and love.

Palas jewellery charms the perfect present

The three charms I received are a blend of gold and silver tones, and I love mixing my metals!

No matter who you would love to spoil with a special gift, there is a message for everyone. Positive words for friendship, affection and protection. There are even some in foreign languages. So maybe a little French or German would suit. We had discovered them earlier in a gorgeous gift shop in Adelaide city and I commented on how divine this collection was. It can be a little overwhelming to choose, so I didn’t buy any, and low and behold that night I received 3.

The complete collection also includes bracelets, bangles, earrings, leather, rings and of course lot’s of charms.

Beautifully created from solid Stirling Silver, Brass and Bronze, they shimmer like gold but don’t have the matching cost, these are so affordable.

Palas Jewellery polishing cloth

Like all metal jewellery it does tarnish, so you can also purchase the fabulous polishing cloth that is loaded with cleaning solution and micro abrasives that have them sparkling like new in  flash. It would definitely be worth including one of these in with your gift.

There are plenty of jewellery and gift stores around Australia that you can purchase from, or you can get totally lost in gorgeousness on the website and have them delivered to your door. If you have a couple of hours to spare (hee hee) head to Palas Jewellery and enjoy access to the entire range. (Not sponsored just sharing bling love)

Sharing for #IBOT at Essentially Jess.com

Author Blog Challenge – Day 4 – Loves And Loathes

Well I have made it to Day 4 and not missed a post, I am usually good at starting these things, but life gets in the way! Was so tempted today too not post, after receiving some news that shocked and saddened me, but decided that I have no control over this nor is there anything I can do about it. Not dwelling in that zone seems like the best choice for me right now!

When it comes to what I am reading, the books around me fall in to just a few catagories and the rest have no room on bedside table….


  • Self Development/Self Improvement – We are the ‘authors’ of our own lives and I am making mine the best possible.
  • Historical – Facinated with time gone by, ancient history especially.
  • Business/Success Stories – Love being inspired by the success of others.
  • Harry Potter
  • Magazines – Totally addicted to magazines and would love to subscribe to every fashion, home, food, travel, business, investment or craft mag ever created, thankfully the library provides my ‘fixes’ for free!
  • The Sunday Newspaper – Too much newspaper reading, filled with too much bad news, not my choice for good reading, my homepage gives me all the latest headlines so that I am not totally ignorant to the happenings in the world.
  • Health and Well-being
  • Cookbooks


  • Science Fiction
  • Fantasy (other than Harry Potter)
  • Western
  • War
  • Horror, Crime, Murder, or anything else that is going to make me sad or scared, real life can offer enough of that, don’t need to spend my precious reading time feeling depressed!

I adore reading and it really is one of my favourite ways to spend some time relaxing, I love every book that I own, and I really keep my local library busy with very extensive borrowing!

What is your all time favourite book?