Just For You June – Day 11 – Take A Little Walk!

JUST FOR YOU JUNE – Creating the habit of having a little ‘me’ time and reaping the rewards!

Walking is one of the best forms of exercise that we can do! Whether you are a fitness fanatic or a lounge lizard, A walk around the neighbour hood is great for mind and body.

Louboutin LoveONLY KIDDING, A GOOD PAIR OF TRAINERS IS MORE APPROPRIATE!!!

Going for a walk around your local streets is a great way to release stress, clear your head, make plans, admire pretty gardens, bitch about the ugly ones, and releases a nice big dose of endorphins that make you feel good.

Any pace that you are comfortable with is a good pace, you are working the biggest muscles in your body, so that is burning up fat. Make sure you do wear comfortable and sturdy shoes and pop a hat on or a good dose of sunscreen.

Enjoy this time on your own you will feel better for it!

Do you enjoy walking?