Fitness And Health Expo Giveaway

 Do you like going to Expo’s?

Two weeks ago I went to the Mind, Body and Spirit Festival and yesterday I went to the Craft and Stitches Show.

Both of these Expo’s were full of things that interest me and I got lot’s of inspiration and access to products that are not available in shops near me.

Wishing now I had bought more of the Pana Raw Organic Chocolate – Sour Cherry & Vanilla, it is just so good!

If looking after your health and fitness interest you and you live in Melbourne, then you cannot miss the Fitness and Health Expo happening next month, AND I have been given 3 double passes to give away.

Fitness and Health Expo Melbourne

Find out all about the expo here.

If you need motivation or simply want to discover all the latest tools and services you simply cannot miss this haven of all things good for your health and fitness.

Be inspired by health guru’s such as Michelle Bridges, Commando, world class athletes and fitness experts.

Try out the latest equipment, get up to the minute nutritional advice, see all the latest product releases and make the most of special offers that expo’s always offer.

The double passes are valued at $60.00 each and are valid for Sunday, 12 April.

If you would love to go simply leave a comment and let me know you would like to be in the running. Share with your Melbourne friends and family so they can be in the running for a great day out.

Competition closes Wednesday, 01 April at 5.00pm AEST

Good luck!

Sharing for @IBOT with Essentially

A Multi-Vitamin a day, a win-win for you and a child in need

 I am a big believer in adding supplements to my diet.

For most of us, with everything we have to do each day, it is no easy task to ensure that we get all the vitamins and minerals we need to function at the best possible level. Processed and package foods, take-away and frozen convenience selections, help us to get meals on the table as quickly as possible, but rob us of good nutrition.

In a perfect world, we would head down to the back yard everyday to pick fresh produce for dinner that night, or would venture to the organic farmers market that is just at the end of your street (I wish) to make selections of super yumminess for every meal, but that is not how it works for most.

A trip to the supermarket does not guarantee that the produce we buy is chock full of all the nutrients we need, as so much of it is grown in soils that have been over farmed, that they just don’t contain the goodness they would have had only a generation ago.

Stress, lack of sleep, chemicals in our homes and pollution also have such a draining effect on our bodies.

Fortunately we can aid the fantastic bodies we have been given, by using supplements to top up the essential vitamins and minerals that our diet just does not supply. Everyone should at least invest in a good daily multi-vitamin and take it each day.

Now, how about another massive benefit of taking a multi-vitamin tablet each day, you are not only doing yourself a big favour, but you can also be helping to reduce the mortality rate of a child in need. When you purchase a NATURES OWN multi-vitamin, a donation is made to VITAMIN ANGELS, a non for profit organisation that has helped over 22 million children receive vitamin supplements that can help them have a healthier life. This truly is a win-win situation.

To learn more about how you can make a difference go to and start taking your daily dose.