A Multi-Vitamin a day, a win-win for you and a child in need

 I am a big believer in adding supplements to my diet.

For most of us, with everything we have to do each day, it is no easy task to ensure that we get all the vitamins and minerals we need to function at the best possible level. Processed and package foods, take-away and frozen convenience selections, help us to get meals on the table as quickly as possible, but rob us of good nutrition.

In a perfect world, we would head down to the back yard everyday to pick fresh produce for dinner that night, or would venture to the organic farmers market that is just at the end of your street (I wish) to make selections of super yumminess for every meal, but that is not how it works for most.

A trip to the supermarket does not guarantee that the produce we buy is chock full of all the nutrients we need, as so much of it is grown in soils that have been over farmed, that they just don’t contain the goodness they would have had only a generation ago.

Stress, lack of sleep, chemicals in our homes and pollution also have such a draining effect on our bodies.

Fortunately we can aid the fantastic bodies we have been given, by using supplements to top up the essential vitamins and minerals that our diet just does not supply. Everyone should at least invest in a good daily multi-vitamin and take it each day.

Now, how about another massive benefit of taking a multi-vitamin tablet each day, you are not only doing yourself a big favour, but you can also be helping to reduce the mortality rate of a child in need. When you purchase a NATURES OWN multi-vitamin, a donation is made to VITAMIN ANGELS, a non for profit organisation that has helped over 22 million children receive vitamin supplements that can help them have a healthier life. This truly is a win-win situation.

To learn more about how you can make a difference go to www.naturesown.com.au and start taking your daily dose.